CYCLE ZONE MIAMI | Slay and Squat
cycling yoga spinning fitness kendall miami 33186
best indoor cycling , yoga , group fitness , kendall , miami 33186
435
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Slay and Squat

Slay and Squat is about an hour long Dance cardio fitness experience (stretching included) guided by Founder Maria Roman.

During each Slay and Squat class, participants will engage in a full-body workout through choreography that will transform and tone their body. You will have so much fun moving to the music that you won’t even notice you are working out.

With a combination of arms, core, legs and lungs, this short yet effective class will cover every inch of your body and activate every muscle fiber in order to maximize fat burn and get you lean muscles gains!

Welcome!

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